Taekwon-Do : Po-Eun

Taekwon-Do

TAEKWON-DO

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Po-Eun

Signification

Po-Eun est le pseudonyme du loyal sujet Chong-Mong-Chu (1337-1392), un poète renommé dont le poème « Plutôt être crucifié cent fois que de servir un autre maître » est connu de tous les Coréens. Il a également œuvré dans le domaine de la physique. Le diagramme représente son inaltérable loyauté envers le roi et son pays jusqu'à la fin de la dynastie Koryo.

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Diagramme

Diagramme de Po-Eun

Mouvements

36 mouvements

Position de départ - Parallel stance with a heaven hand

1.Move the left foot to B, forming a right L-stance toward B while executing a middle guarding block to B with the forearm.

2.Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A.

3.Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2.

4.Lower the right foot to A to form a sitting stance toward D while executing a middle side strike to A with the right knife-hand.

5.Execute an angle punch with the left fist while maintaining a sitting stance toward D.

6.Execute a pressing block with the left, fore fist while executing a side front block with the right inner forearm, maintaining a sitting stance toward D.

7.Execute a pressing block with the right fore fist and a side front block with the left inner forearm while maintaining a sitting stance toward D.

8. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.

9.Thrust to C with the right back elbow supporting the right fore fist with the left palm keeping the face as it was in 8 while maintaining a sitting stance towards D.

10.Execute a middle punch to D with the right fist slipping the left palm up to the right elbow joint while maintaining a sitting stance toward D.

11.Thrust to C with the left back elbow supporting the left fore fist with right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D.

12.Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a continuous motion.

13.Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm.

14 Move the right foot to A forming a left L-stance toward A at the same time executing a U-shape grasp to A.

15.Bring the left foot to the right foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward B. Perform in slow motion.

16.Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side downward.

17.Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist.

18.Move the left foot to B to form a sitting stance toward D while executing a low guarding block to B with a reverse knife-hand.

19.Execute a forearm middle guarding block to A while forming a left L-stance toward A pivoting with left foot.

20.Pull the left foot to the right knee joint to form a right one-leg stance toward D, at the same time lifting both fists while turning the face toward B.

21.Execute a pressing kick to B with the left foot keeping the position of the hands as they were in 20.

22.Lower the left foot to B to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.

23.Execute an angle punch with the right fist while maintaining a sitting stance toward D.

24.Execute a pressing block with the right, fore fist while executing a side front block with the left inner forearm, maintaining a sitting stance toward D.

25.Execute a pressing block with the left fore fist and a side front block with the right inner forearm while maintaining a sitting stance toward D.

26.Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.

27.Thrust to C with the left back elbow supporting the left fore fist with the right palm keeping the face as it was in 26 while maintaining a sitting stance towards D.

28.Execute a middle punch to D with the left fist slipping the right palm up to the left elbow joint while maintaining a sitting stance toward D.

29.Thrust to C with the right back elbow supporting the right fore fist with left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D.

30.Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a continuous motion.

31.Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block to D with the left outer forearm and bringing the right finger belly on the left under forearm.

32.Move the left foot to B forming a right L-stance toward B at the same time executing a U-shape grasp to B.

33.Bring the right foot to the left foot forming a closed stance toward D while executing a horizontal thrust with a twin elbow, turning the face toward A. Perform in slow motion.

34.Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side downward.

35.Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.

36.Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.

FIN : Bring the left foot back to a ready posture.

Source : CONDENSED ENCYCLOPEDIA OF TAEKWON-DO, by Gen. Choi Hong Hi, 5th Edition, 1999, International TaeKwon-Do Federation